As a Personal Trainer trying to help others stay healthy, it bothers me when during my initial interview a client tells me they have high blood pressure… but it’s under control. What they think is that their medication is keeping them healthy when what I am thinking is that the medication is just masking some
Strength, Growth or Weight Loss – Ensure You’re Gym Workouts Support Your Goals. I had a client the other day who was frustrated because he isn’t getting stronger, even though he’s lifting weights. I explained to him that it’s important to understand that how he lifted weights was important in order to reach his goal.
Artificial Intelligence (AI) has revolutionized countless industries, and fitness is no exception. Whether you’re a seasoned athlete or just starting your fitness journey, AI-powered tools can provide personalized insights to help you achieve your goals. From virtual personal trainers to advanced wearable technology, AI enables a more tailored approach to exercise by analyzing your unique
I had a troubling conversation with a friend in his 30s recently at a men’s gathering at church. I am 67 and in good shape for my age. People seem to think that I’m cut and toned and often comment on my arms. I don’t say this to brag. To be honest, I find it
Greetings! If you’re over 30 and exercising for fitness you probably have your own fitness routine but there are two important exercises your probably overlook. Obviously there are more than two exercises you need to do, but I have two exercises that don’t usually make it into a workout routine because they aren’t part of
Is this bag of Trail Mix good for you? I shop at Trader Joes. I love Trader Joes. But like everyplace else that sells food, you still need to be careful when buying snacks. Is this a healthy snack?
Retirement can be the beginning of a new and exciting life – or – it can be the starting line at the slippery road to death! I retired last year at 64 and chose to become a personal trainer as my retirement career. As a retiree and a personal trainer, I wanted to understand what
Before you start taking up pickleball, you should assess your overall fitness and prepare yourself adequately to avoid a trip to the ER. I was taking a CPR class last week and the instructor said something interesting. Several Orthopedic Surgeons told her that Pickleball is keeping them really busy. I was curious about the impact
Are you struggling with your blood pressure or concerned about it going up as you age? If so, I wanted to share my journey on how I am managing my Blood Pressure. Before I dive in I want to be very transparent. I am not selling or endorsing any product. I am not an MD
Six Exercises to Keep You Fit Barbells, Kettlebells, Machines, Rowers, Pelatons, Treadmills, Dumbbells, BOSU Balls, TRX and more! With all the equipment and exercises out there, where do you start if you just want to stay fit? What do I mean by “stay fit”? I mean something you can do to just ensure you preserve
