Trail Mix – Good or Bad?
Is this bag of Trail Mix good for you? I shop at Trader Joes. I love Trader Joes. But like everyplace else that sells food, you still need to be careful when buying snacks. Is this a healthy snack?
Is this bag of Trail Mix good for you? I shop at Trader Joes. I love Trader Joes. But like everyplace else that sells food, you still need to be careful when buying snacks. Is this a healthy snack?
Many of my clients over the age of 45 complain of having flabby underarms and want to know how to reduce the fat – there. Before I attempt to tackle that, let’s discuss how it got there in the first place. A popular misconception is that hormones or menopause are largely to blame. I hate
I recently wrote a blog on tackling obesity and wanted to highlight an area which may help a lot of people. Are you “watching what you eat” and still gaining weight? You are eating chicken, fish, salads and fruits and limiting your carbs – BUT – are still gaining weight? Most of my clients or