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  • 07JUL, 2023
    1 Comment
    Longevity Wellness Plan – Let’s Get Tactical – Weight Management

    Longevity Wellness Plan – Let’s Get Tactical – Weight Management

    Greetings! Longevity Wellness Plan – Let’s Get Tactical! We talked about the importance of having a Longevity Wellness Strategy in my previous post but what does a plan actually look like. Let’s dive in to create a plan for you to live healthy and well into your 50s, 60s, 70s and beyond. First things first.

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    • POSTED BY John
    • IN General , nutrition , Weight Loss , Wellness
  • 19JUN, 2023
    0 Comments
    Spot Weight Reduction – Does it Work

    Spot Weight Reduction – Does it Work

    Greetings! As you age, your body naturally undergoes changes that causes you to gain weight which is the underlying reason why obesity is so prevalent. While we all know that we should watch what we eat and exercise, it is not always possible to achieve this goal on our own and we turn to the

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    • POSTED BY John
    • IN Weight Loss