Greetings Athlete! If you’re over 50 and working out on your own, you’re probably making some bad choices in your workout routine that will prevent you from staying fit as you get older. I am a 65 year old Certified Personal Fitness Trainer and am in the gym often so I see quite a few
Greetings Future Athlete! What is the number one obstacle to getting fit? There are the usual culprits. Time, Discipline, Money. Check out what the Center for Disease Control has to say on this subject. My perspective is the number one obstacle to getting fit is…. you. I know that may sound harsh, but it’s true.
Greetings Athletes! When Does My Weight Become a Problem? That’s a great question. You’re not obese but you know you have a “few” extra pounds but life is short and you want to enjoy your food and drink without stressing about it. To answer your question, let’s start with your body mass index (BMI). Do
