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  • 07JUL, 2023
    1 Comment
    Longevity Wellness Plan – Let’s Get Tactical – Weight Management

    Longevity Wellness Plan – Let’s Get Tactical – Weight Management

    Greetings! Longevity Wellness Plan – Let’s Get Tactical! We talked about the importance of having a Longevity Wellness Strategy in my previous post but what does a plan actually look like. Let’s dive in to create a plan for you to live healthy and well into your 50s, 60s, 70s and beyond. First things first.

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    • POSTED BY John
    • IN General , nutrition , Weight Loss , Wellness
  • 26SEP, 2022
    0 Comments
    When Does My Weight Become a Problem?

    When Does My Weight Become a Problem?

    Greetings Athletes! When Does My Weight Become a Problem? That’s a great question. You’re not obese but you know you have a “few” extra pounds but life is short and you want to enjoy your food and drink without stressing about it. To answer your question, let’s start with your body mass index (BMI). Do

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    • POSTED BY John
    • IN Weight Loss , Wellness