Many of my clients over the age of 45 complain of having flabby underarms and want to know how to reduce the fat – there. Before I attempt to tackle that, let’s discuss how it got there in the first place. A popular misconception is that hormones or menopause are largely to blame. I hate
Greetings! So you want to live a long AND healthy life and are exercising for longevity. According to a Time 2018 article, 77% of adults are not getting enough exercise and odds are that you aren’t doing enough and that you need to do more! The American Heart Association and the Centers for Disease Control
Greetings! Longevity – Do You Have What it Takes? As I work with my clients who are over 60, I’ve learned one thing – getting older is not for wimps! Longevity, living a long life in good health, requires commitment and dedication. I have good news and bad news. The good news is that we
