Trail Mix – Good or Bad?
Is this bag of Trail Mix good for you? I shop at Trader Joes. I love Trader Joes. But like everyplace else that sells food, you still need to be careful when buying snacks. Is this a healthy snack?
Is this bag of Trail Mix good for you? I shop at Trader Joes. I love Trader Joes. But like everyplace else that sells food, you still need to be careful when buying snacks. Is this a healthy snack?
I recently wrote a blog on tackling obesity and wanted to highlight an area which may help a lot of people. Are you “watching what you eat” and still gaining weight? You are eating chicken, fish, salads and fruits and limiting your carbs – BUT – are still gaining weight? Most of my clients or
Greetings! Longevity Wellness Planning – Develop a Strategy – or – there may not be a later. I am 65 years old and if there is one thing I learned in life, there are always future consequences, either good or bad, for choices or actions we make now. Currently I’m on this journey trying to