Greetings! If you’re over 30 and exercising for fitness you probably have your own fitness routine but there are two important exercises your probably overlook. Obviously there are more than two exercises you need to do, but I have two exercises that don’t usually make it into a workout routine because they aren’t part of
Greetings! Longevity Wellness Planning – Develop a Strategy – or – there may not be a later. I am 65 years old and if there is one thing I learned in life, there are always future consequences, either good or bad, for choices or actions we make now. Currently I’m on this journey trying to
Greetings! Longevity – Do You Have What it Takes? As I work with my clients who are over 60, I’ve learned one thing – getting older is not for wimps! Longevity, living a long life in good health, requires commitment and dedication. I have good news and bad news. The good news is that we
