logo BUILT FOR MORE
  • Facebook
  • Instagram
  • Twitter
  • Linked In
  • About
  • Workouts
  • Blog
  • Forms
  • Contact Me
  • Facebook
  • Instagram
  • Twitter
  • Linked In
  • About
  • Workouts
  • Blog
  • Forms
  • Contact Me
  • Home
  •  
  • Archives

Archives

  • 13FEB, 2023
    0 Comments
    Create Your Own Killer Workout Program

    Create Your Own Killer Workout Program

    Greetings Athlete! Creating your own killer workout program isn’t as easy as you might think, but you can create your own program by following a few simple rules. Rule Number One – Identify what you want to accomplish A killer workout program starts with knowing what you want to get out of it and there

    READ MORE
    • POSTED BY John
    • IN Cardio Fitness , General , Gym Fitness
  • 14OCT, 2022
    0 Comments
    Over 40? Are the Exercises You Do Really Helping You?

    Over 40? Are the Exercises You Do Really Helping You?

    Greetings Athlete! What is your workout routine? Cardio, Running, Weights, Swimming or perhaps biking? What about golf? I have been working out since I entered the Naval Academy almost 45 years ago yet I only recently discovered I wasn’t always doing things that will help me stay healthy or achieve the goals I wanted. My

    READ MORE
    • POSTED BY John
    • IN General , Wellness