Trail Mix – Good or Bad?
Is this bag of Trail Mix good for you? I shop at Trader Joes. I love Trader Joes. But like everyplace else that sells food, you still need to be careful when buying snacks. Is this a healthy snack?
Is this bag of Trail Mix good for you? I shop at Trader Joes. I love Trader Joes. But like everyplace else that sells food, you still need to be careful when buying snacks. Is this a healthy snack?
Many of my clients over the age of 45 complain of having flabby underarms and want to know how to reduce the fat – there. Before I attempt to tackle that, let’s discuss how it got there in the first place. A popular misconception is that hormones or menopause are largely to blame. I hate
Greetings! Longevity Wellness Plan – Let’s Get Tactical! We talked about the importance of having a Longevity Wellness Strategy in my previous post but what does a plan actually look like. Let’s dive in to create a plan for you to live healthy and well into your 50s, 60s, 70s and beyond. First things first.