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  • 21NOV, 2024
    0 Comments
    Read This If You Think Your High Blood Pressure Is Controlled

    Read This If You Think Your High Blood Pressure Is Controlled

    As a Personal Trainer trying to help others stay healthy, it bothers me when during my initial interview a client tells me they have high blood pressure… but it’s under control. What they think is that their medication is keeping them healthy when what I am thinking is that the medication is just masking some

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    • POSTED BY John
    • IN Cardio Fitness , nutrition , Wellness
  • 11OCT, 2022
    0 Comments
    I’m 40, Have High Blood Pressure and Feel Helpless

    I’m 40, Have High Blood Pressure and Feel Helpless

    You’re somewhere between 30 and 60 and you feel you shouldn’t have high blood pressure… but you do. You may even be relatively healthy, and are wondering why your blood pressure is up. I can relate. I am fit, have worked out most of my adult life, eat relatively well (not much salt or red

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    • POSTED BY John
    • IN Wellness