Many of my clients over the age of 45 complain of having flabby underarms and want to know how to reduce the fat – there. Before I attempt to tackle that, let’s discuss how it got there in the first place. A popular misconception is that hormones or menopause are largely to blame. I hate
Greetings! Life is too short. I’m happy with who I am – so why should I exercise or watch what I eat? So says the overweight man eating BBQ on a show I was watching the other night. Now… I love BBQ! I also am a foodie! I love to eat. I also get that
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