I often ask people what they do for exercise and many respond with… “Oh I walk and try to get in my steps every day”. Then I ask them when they do their walking and a common response is after dinner when I walk the dog or take a stroll with my spouse. The problem
Greetings Athlete! What is your workout routine? Cardio, Running, Weights, Swimming or perhaps biking? What about golf? I have been working out since I entered the Naval Academy almost 45 years ago yet I only recently discovered I wasn’t always doing things that will help me stay healthy or achieve the goals I wanted. My
Greetings Athletes! Does evening exercise prevent you from getting a good nights sleep? Will you go to be pumped full of energy and toss and turn all night? A client of mine recently told me she was having trouble sleeping at night after she had to move her workouts to the evening due to work.
