I recently wrote a blog on tackling obesity and wanted to highlight an area which may help a lot of people. Are you “watching what you eat” and still gaining weight? You are eating chicken, fish, salads and fruits and limiting your carbs – BUT – are still gaining weight? Most of my clients or
Greetings! Longevity Wellness Plan – Let’s Get Tactical! We talked about the importance of having a Longevity Wellness Strategy in my previous post but what does a plan actually look like. Let’s dive in to create a plan for you to live healthy and well into your 50s, 60s, 70s and beyond. First things first.
Greetings! Life is too short. I’m happy with who I am – so why should I exercise or watch what I eat? So says the overweight man eating BBQ on a show I was watching the other night. Now… I love BBQ! I also am a foodie! I love to eat. I also get that
