Trail Mix – Good or Bad?
Is this bag of Trail Mix good for you? I shop at Trader Joes. I love Trader Joes. But like everyplace else that sells food, you still need to be careful when buying snacks. Is this a healthy snack?
Is this bag of Trail Mix good for you? I shop at Trader Joes. I love Trader Joes. But like everyplace else that sells food, you still need to be careful when buying snacks. Is this a healthy snack?
So you’re on a diet or trying to stay fit and Thanksgiving rolls around. What should you do? What should you eat? What dinners should you forgo? My answer will surprise you – I say eat what you want with a couple of conditions. There is a reason for my madness! Please see my disclaimer
Many of my clients over the age of 45 complain of having flabby underarms and want to know how to reduce the fat – there. Before I attempt to tackle that, let’s discuss how it got there in the first place. A popular misconception is that hormones or menopause are largely to blame. I hate