Basal Metabolic Rate (BMR) is the number of calories required to keep your body functioning at rest. BMR is also known as your body’s metabolism. This BMR is calculated using your sex, height and weight entered above.
Basal Metabolic Rate (BMR) is the number of calories required to keep your body functioning at rest. BMR is also known as your body’s metabolism. This BMR is calculated using your sex, height and weight entered above.
Your Basal Metabolic Weight can be calculated by various methods which can sometimes give different results. For our purposes we will be using the Mifflin St-Jeor formula and the Katch-McArdle formula which uses body fat percentage.
This formula utilizes the Body Fat Percentage entered above. If you do not know your body fat percentage, please disregard this number. There are various ways to determine your body fat, please discuss with your trainer.
Basal Metabolic Rate (BMR) is the number of calories required to keep your body functioning at rest. BMR is also known as your body's metabolism.
Based on your activity level, this is your TDEE which is the amount of calories you could consume each day and neither lose or gain weight.
This is your daily calorie target to achieve your goal. If you increase your activity level you could see more significant weight loss.
The number of calories that should come from carbohydrates
The number of calories that should come from protein. Divide by 4 to get grams.
This is the number of calories that should come from fat