Greetings! So you want to live a long AND healthy life and are exercising for longevity. According to a Time 2018 article, 77% of adults are not getting enough exercise and odds are that you aren’t doing enough and that you need to do more! The American Heart Association and the Centers for Disease Control
I recently wrote a blog on tackling obesity and wanted to highlight an area which may help a lot of people. Are you “watching what you eat” and still gaining weight? You are eating chicken, fish, salads and fruits and limiting your carbs – BUT – are still gaining weight? Most of my clients or
Greetings! Longevity Wellness Plan – Let’s Get Tactical! We talked about the importance of having a Longevity Wellness Strategy in my previous post but what does a plan actually look like. Let’s dive in to create a plan for you to live healthy and well into your 50s, 60s, 70s and beyond. First things first.
