Six Exercises to Keep You Fit Barbells, Kettlebells, Machines, Rowers, Pelatons, Treadmills, Dumbbells, BOSU Balls, TRX and more! With all the equipment and exercises out there, where do you start if you just want to stay fit? What do I mean by “stay fit”? I mean something you can do to just ensure you preserve
Do you have hunchback, neck pain or back pain? One of the causes for all of these are muscle imbalances. Muscle imbalances occur when opposing muscles that help your body function get out of balance due to poor posture, repeated movement of the same muscle, lack of movement, over-training, or under-training muscle groups. The result
Greetings Athlete! Dealing With Pain in the Gym – No Pain – No Gain? As I train people in the gym or a class, invariably someone will complain of pain either before, after, or sometimes during an exercise. I’m not talking about a little huffing or puffing or the effort to make that last rep.
