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Wellness

  • 21NOV, 2025
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    Cannabis and Diabetes – Don’t Shoot the Messenger

    Cannabis and Diabetes – Don’t Shoot the Messenger

    Don’t blame the messenger, but, there is growing evidence that Cannabis and Diabetes don’t play well together

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    • POSTED BY John
    • IN diabetes , Wellness
  • 21NOV, 2024
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    Read This If You Think Your High Blood Pressure Is Controlled

    Read This If You Think Your High Blood Pressure Is Controlled

    As a Personal Trainer trying to help others stay healthy, it bothers me when during my initial interview a client tells me they have high blood pressure… but it’s under control. What they think is that their medication is keeping them healthy when what I am thinking is that the medication is just masking some

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    • POSTED BY John
    • IN Cardio Fitness , nutrition , Wellness
  • 19DEC, 2023
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    Retirement, Aging and the Motivation to Stay Fit

    Retirement, Aging and the Motivation to Stay Fit

    Retirement can be the beginning of a new and exciting life – or – it can be the starting line at the slippery road to death! I retired last year at 64 and chose to become a personal trainer as my retirement career. As a retiree and a personal trainer, I wanted to understand what

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    • POSTED BY John
    • IN Senior Workouts , Wellness
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