Many of my clients over the age of 45 complain of having flabby underarms and want to know how to reduce the fat – there. Before I attempt to tackle that, let’s discuss how it got there in the first place. A popular misconception is that hormones or menopause are largely to blame. I hate
Greetings Athlete! Kettlebells, Barbells and Dumbbells Oh My! Smith Machines, Cables, Suspension Bands (TRX), Stability Balls, Sliders, Pelatons, Rowers, Bands, Bosu Balls… and the list goes on an on. What is the best equipment you need to get a workout in? The answer of course depends on what your goals are. Average Athlete For the
