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  • 28AUG, 2024
    0 Comments
    Testosterone Replacement Therapy – Why I hate Social Media

    Testosterone Replacement Therapy – Why I hate Social Media

    I had a troubling conversation with a friend in his 30s recently at a men’s gathering at church. I am 67 and in good shape for my age. People seem to think that I’m cut and toned and often comment on my arms. I don’t say this to brag. To be honest, I find it

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    • POSTED BY John
    • IN General , Gym Fitness , nutrition , Uncategorized
  • 11DEC, 2023
    1 Comment
    How I Decreased My Blood Pressure from 139/90 to 120/80

    How I Decreased My Blood Pressure from 139/90 to 120/80

    Are you struggling with your blood pressure or concerned about it going up as you age? If so, I wanted to share my journey on how I am managing my Blood Pressure. Before I dive in I want to be very transparent. I am not selling or endorsing any product. I am not an MD

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    • POSTED BY John
    • IN Uncategorized