Falls are one of the biggest threats to independence as we ageābut the good news is most falls are preventable. The key is training the body to do what it needs to do every day: stay strong, balanced, and responsive.
I had a troubling conversation with a friend in his 30s recently at a men’s gathering at church. I am 67 and in good shape for my age. People seem to think that I’m cut and toned and often comment on my arms. I don’t say this to brag. To be honest, I find it
Are you struggling with your blood pressure or concerned about it going up as you age? If so, I wanted to share my journey on how I am managing my Blood Pressure. Before I dive in I want to be very transparent. I am not selling or endorsing any product. I am not an MD
