Greetings! If you’re over 30 and exercising for fitness you probably have your own fitness routine but there are two important exercises your probably overlook. Obviously there are more than two exercises you need to do, but I have two exercises that don’t usually make it into a workout routine because they aren’t part of
Retirement can be the beginning of a new and exciting life – or – it can be the starting line at the slippery road to death! I retired last year at 64 and chose to become a personal trainer as my retirement career. As a retiree and a personal trainer, I wanted to understand what
Before you start taking up pickleball, you should assess your overall fitness and prepare yourself adequately to avoid a trip to the ER. I was taking a CPR class last week and the instructor said something interesting. Several Orthopedic Surgeons told her that Pickleball is keeping them really busy. I was curious about the impact
