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  • Muscle Imbalances

Muscle Imbalances

  • 17AUG, 2024
    0 Comments
    Two Important Exercises You Probably Overlook

    Two Important Exercises You Probably Overlook

    Greetings! If you’re over 30 and exercising for fitness you probably have your own fitness routine but there are two important exercises your probably overlook. Obviously there are more than two exercises you need to do, but I have two exercises that don’t usually make it into a workout routine because they aren’t part of

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    • POSTED BY John
    • IN Gym Fitness , Muscle Imbalances , Senior Workouts
  • 01AUG, 2023
    0 Comments
    Prevent or Correct Hunchback and Back Pain Due to Muscle Imbalances

    Prevent or Correct Hunchback and Back Pain Due to Muscle Imbalances

    Do you have hunchback, neck pain or back pain? One of the causes for all of these are muscle imbalances. Muscle imbalances occur when opposing muscles that help your body function get out of balance due to poor posture, repeated movement of the same muscle, lack of movement, over-training, or under-training muscle groups. The result

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    • POSTED BY John
    • IN General , Muscle Imbalances , Wellness