Greetings! If you’re over 30 and exercising for fitness you probably have your own fitness routine but there are two important exercises your probably overlook. Obviously there are more than two exercises you need to do, but I have two exercises that don’t usually make it into a workout routine because they aren’t part of
Six Exercises to Keep You Fit Barbells, Kettlebells, Machines, Rowers, Pelatons, Treadmills, Dumbbells, BOSU Balls, TRX and more! With all the equipment and exercises out there, where do you start if you just want to stay fit? What do I mean by “stay fit”? I mean something you can do to just ensure you preserve
Many of my clients over the age of 45 complain of having flabby underarms and want to know how to reduce the fat – there. Before I attempt to tackle that, let’s discuss how it got there in the first place. A popular misconception is that hormones or menopause are largely to blame. I hate
