Strength, Growth or Weight Loss – Ensure You’re Gym Workouts Support Your Goals. I had a client the other day who was frustrated because he isn’t getting stronger, even though he’s lifting weights. I explained to him that it’s important to understand that how he lifted weights was important in order to reach his goal.
Artificial Intelligence (AI) has revolutionized countless industries, and fitness is no exception. Whether you’re a seasoned athlete or just starting your fitness journey, AI-powered tools can provide personalized insights to help you achieve your goals. From virtual personal trainers to advanced wearable technology, AI enables a more tailored approach to exercise by analyzing your unique
I had a troubling conversation with a friend in his 30s recently at a men’s gathering at church. I am 67 and in good shape for my age. People seem to think that I’m cut and toned and often comment on my arms. I don’t say this to brag. To be honest, I find it
