Greetings Athlete! “I hope”…. can be a trap that I hope you avoid. Hope can be many things, but without action, it is useless. I hope I lose weight – yet you won’t count calories. I hope I’ll age gracefully – yet you won’t go to the gym. I hope I get rich – yet
Do you have hunchback, neck pain or back pain? One of the causes for all of these are muscle imbalances. Muscle imbalances occur when opposing muscles that help your body function get out of balance due to poor posture, repeated movement of the same muscle, lack of movement, over-training, or under-training muscle groups. The result
Greetings! Longevity Wellness Plan – Let’s Get Tactical! We talked about the importance of having a Longevity Wellness Strategy in my previous post but what does a plan actually look like. Let’s dive in to create a plan for you to live healthy and well into your 50s, 60s, 70s and beyond. First things first.
