Six Exercises to Keep You Fit Barbells, Kettlebells, Machines, Rowers, Pelatons, Treadmills, Dumbbells, BOSU Balls, TRX and more! With all the equipment and exercises out there, where do you start if you just want to stay fit? What do I mean by “stay fit”? I mean something you can do to just ensure you preserve
You want to get fit, but you just can’t seem to get to the gym. I can think of a thousand (well – maybe not that many but you get the idea!) reasons why you might not be able to consistently get to the gym or watch what you eat. What’s your main reason for
Greetings Athlete! Kettlebells, Barbells and Dumbbells Oh My! Smith Machines, Cables, Suspension Bands (TRX), Stability Balls, Sliders, Pelatons, Rowers, Bands, Bosu Balls… and the list goes on an on. What is the best equipment you need to get a workout in? The answer of course depends on what your goals are. Average Athlete For the
