Artificial Intelligence (AI) has revolutionized countless industries, and fitness is no exception. Whether you’re a seasoned athlete or just starting your fitness journey, AI-powered tools can provide personalized insights to help you achieve your goals. From virtual personal trainers to advanced wearable technology, AI enables a more tailored approach to exercise by analyzing your unique
I had a troubling conversation with a friend in his 30s recently at a men’s gathering at church. I am 67 and in good shape for my age. People seem to think that I’m cut and toned and often comment on my arms. I don’t say this to brag. To be honest, I find it
Before you start taking up pickleball, you should assess your overall fitness and prepare yourself adequately to avoid a trip to the ER. I was taking a CPR class last week and the instructor said something interesting. Several Orthopedic Surgeons told her that Pickleball is keeping them really busy. I was curious about the impact
