Greetings! So you want to live a long AND healthy life and are exercising for longevity. According to a Time 2018 article, 77% of adults are not getting enough exercise and odds are that you aren’t doing enough and that you need to do more! The American Heart Association and the Centers for Disease Control
Greetings! Longevity Wellness Planning – Develop a Strategy – or – there may not be a later. I am 65 years old and if there is one thing I learned in life, there are always future consequences, either good or bad, for choices or actions we make now. Currently I’m on this journey trying to
Greetings! If you’re thinking about Longevity and Wellness you’re not alone. How do you maintain your body to live the life you want after 40? Yes, if you are over 40 you should be thinking about these things. As a Certified Trainer, I have worked with quite a few people over the past year who
