As a Personal Trainer trying to help others stay healthy, it bothers me when during my initial interview a client tells me they have high blood pressure… but it’s under control. What they think is that their medication is keeping them healthy when what I am thinking is that the medication is just masking some
Before you start taking up pickleball, you should assess your overall fitness and prepare yourself adequately to avoid a trip to the ER. I was taking a CPR class last week and the instructor said something interesting. Several Orthopedic Surgeons told her that Pickleball is keeping them really busy. I was curious about the impact
Six Exercises to Keep You Fit Barbells, Kettlebells, Machines, Rowers, Pelatons, Treadmills, Dumbbells, BOSU Balls, TRX and more! With all the equipment and exercises out there, where do you start if you just want to stay fit? What do I mean by “stay fit”? I mean something you can do to just ensure you preserve
