Greetings! Wondering how to stay fit while raising a family and building a career? Fred the pig and Doris the chicken were on a roadtrip. As they drove across the country they noticed signs at almost every highway exit that said, Bacon and Eggs Ahead, just $5.99! Doris was so excited whenever they passed one
Greetings Athletes! So how much water should you be drinking a day? When I was working in the corporate world, I would sometimes go to meetings (when we did those things before Covid!) and there was often someone with a 64 oz. jug of water. They would carry the jug around and drink from it
Greetings Athletes! Does evening exercise prevent you from getting a good nights sleep? Will you go to be pumped full of energy and toss and turn all night? A client of mine recently told me she was having trouble sleeping at night after she had to move her workouts to the evening due to work.
I started Built For More to help people get fit. There are tons of statistics out there about Obesity and the health crisis in America and I think a big part of the problem is people don’t believe that they are Wonderfully Made, and it gets in their way of staying fit and healthy. Now,
Greetings Athletes! There is a lot of confusion on what a Personal Trainer does. You may think it is someone to help you do an exercise correctly. Or perhaps you think a personal trainer is someone walking around the gym or perhaps leading a circuit class. A trainer does these things, but a good trainer
So you’re a manager or executive and you can’t find the time to stay fit. Start at 7am and end at 7pm. The project needs to get done. Your Team really needs you. You’re the only one who can fix the problem. You’re next in line for a promotion. Or worse yet, your boss demands
Greetings Athlete! There are many great analogies as to why you should start exercising regularly when you are young; Maintaining your car so that it lasts longer, updating your computer to prevent it from crashing or downloading the latest version of an app so that it runs correctly. Why do we think our bodies are
Greetings Fellow Athletes! As you work on your fitness goals, it’s important to ask yourself if your doing the right things in your fitness program. Recently, a friend of a friend complained she was frustrated in her lack of progress on her fitness goals. She was trying to build muscle mass and was working out
Greetings! Can you imagine what a wonderful world we would live in, if everyone believed they were Built For More. There are two things I want you to ask yourself: Do you believe you were Built For More? What would happen to our crime rate, if everyone believed they were Built For More?
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut volutpat rutrum eros sit amet sollicitudin. Suspendisse pulvinar, velit nec pharetra interdum, ante tellus ornare mi…
