Greetings! So you want to live a long AND healthy life and are exercising for longevity. According to a Time 2018 article, 77% of adults are not getting enough exercise and odds are that you aren’t doing enough and that you need to do more! The American Heart Association and the Centers for Disease Control
I recently wrote a blog on tackling obesity and wanted to highlight an area which may help a lot of people. Are you “watching what you eat” and still gaining weight? You are eating chicken, fish, salads and fruits and limiting your carbs – BUT – are still gaining weight? Most of my clients or
Greetings! Longevity Wellness Plan – Let’s Get Tactical! We talked about the importance of having a Longevity Wellness Strategy in my previous post but what does a plan actually look like. Let’s dive in to create a plan for you to live healthy and well into your 50s, 60s, 70s and beyond. First things first.
Greetings! Longevity Wellness Planning – Develop a Strategy – or – there may not be a later. I am 65 years old and if there is one thing I learned in life, there are always future consequences, either good or bad, for choices or actions we make now. Currently I’m on this journey trying to
Greetings! Longevity – Do You Have What it Takes? As I work with my clients who are over 60, I’ve learned one thing – getting older is not for wimps! Longevity, living a long life in good health, requires commitment and dedication. I have good news and bad news. The good news is that we
Greetings! If you’re thinking about Longevity and Wellness you’re not alone. How do you maintain your body to live the life you want after 40? Yes, if you are over 40 you should be thinking about these things. As a Certified Trainer, I have worked with quite a few people over the past year who
Greetings! As you age, your body naturally undergoes changes that causes you to gain weight which is the underlying reason why obesity is so prevalent. While we all know that we should watch what we eat and exercise, it is not always possible to achieve this goal on our own and we turn to the
Greetings! If you’re asking yourself “How can I raise my testosterone level?” you are likely asking the wrong question. I went to my PCP about 10 years ago and asked him to test my testosterone levels and he chuckled a bit and said, “why do you want to test your testosterone level?” Good question! Like
Greetings Athlete! Creating your own killer workout program isn’t as easy as you might think, but you can create your own program by following a few simple rules. Rule Number One – Identify what you want to accomplish A killer workout program starts with knowing what you want to get out of it and there
Greetings Athlete! If you’re over 50 and working out on your own, you’re probably making some bad choices in your workout routine that will prevent you from staying fit as you get older. I am a 65 year old Certified Personal Fitness Trainer and am in the gym often so I see quite a few
