Daily Calorie Needs - Built For More Fitness

User Age

Gender

Your Weight

Your Height (Inches)

Your Activity Level

Monthly Weight Loss Goal

Basal Metabolic Rate

Basal Metabolic Rate (BMR) is the number of calories required to keep your body functioning at rest. BMR is also known as your body’s metabolism.

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`Daily Energy Expenditure (TDEE)`


	
		
			Based on your activity level, this is your TDEE which is the amount of calories you could consume each day and neither lose or gain weight.

		
	

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`Calories to Achieve Weight Loss Goal`


	
		
			This is your daily calorie target to achieve your goal. If you increase your activity level you could see more significant weight loss.

		
	

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`Macros`

`Carbohydrates`


	
		
			The number of calories that should come from carbohydrates

		
	

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`Protein`


	
		
			The number of calories that should come from protein. Divide by 4 to get grams.

		
	

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`Fats`


	
		
			This is the number of calories that should come from fat

		
	

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