If you landed here, it is likely that you either have never work out and don’t know what to do, or, you’ve been working out and you’re not seeing the results you want. Both can be frustrating and annoying. I would also guess that you’ve probably been on the internet looking for answers but don’t know what to believe. What gym should you go to? What kinds of exercise do you need? How many Reps and Sets do you do? What is the best combination to build muscle? You’ve plateaued in your workouts and can’t make any more progress. There are so many questions and so many answers. Where can you go to get some good answers?
